Yoga Retreat - One Week in Portugal

RETIREMENT

◈ Who is this retreat for:

The retreat is intended for all levels of practitioners, however a regular practice of alignment (or Iyengar) is welcome.

◈ The place:

The retreat will take place in the beautiful Quinta De Freixieiro, located in the north of Portugal (near Porto) in the middle of a vineyard. Take a look at https://quintadefreixieiro.com/alojamento/

◈ Schedule:

Yoga practice: 18 hours of practice and 4 hours of workshop (22 hours of teaching) spread over 7 days, in the fully equipped Iyengar room, equipment is provided on site.

▸ Monday 25: Arrival + Relaxing practice 1h30 from 5 p.m. to 6:30 p.m. + 1 hour welcome workshop + Dinner at 8 p.m.

▸ From Tuesday 26 to Saturday 30: Breakfast 7:30/8 a.m. + (3 hours of practice per day) 1h30 from 9 a.m. to 10:30 a.m. + 1 hour of themed workshop on Wednesday and Friday (postural, philosophy, anatomy, pranayama or self-massage for example) + lunch 12 p.m. + 1h30 from 6 p.m. to 7:30 p.m. + Dinner at 8 p.m.

▸ Sunday 31: 1h30 from 9 a.m. to 10:30 a.m. + 1h end-of-retreat workshop + 12h farewell lunch.

I will also be available throughout the stay outside of classes to accompany you and answer your questions.

◈ Prices:

Including teaching, 6 nights hotel accommodation, 3 meals per day (hearty and healthy) and all yoga equipment.

Not including transport to reach the Quinta and any additional activities.

▸ Charming Attic suit shared between 2 people 730 euros per person (bathroom shared with the Charmin suit).

▸ Charming suit shared between 2 people 838 euros per person (bathroom shared with the Attic room)

▸ Old room, Romantic room and Tie room each shared between two people 910 euros per person.

These three bedrooms are equipped with a bathroom for the bedroom.

◈ Free Time:

You will have plenty of time to enjoy the Quinta during your free time and everything that is in the surrounding area such as the two very pretty towns of Guimarães and Braga (accessible in 10 minutes by car)

◈ Reservation:

To reserve your carpet, please contact me by email.

Registration deadline, BEFORE JUNE 23, 2024, 10 Mats maximum.

▸ Your place will be reserved following payment of a deposit of 400 euros.

▸ The rest of the payment is made directly to Quinta.

▸ The cancellation conditions will be as follows: Fully refunded until April 4, 2024 (Retained thereafter unless I cancel (not including the flight)).

▸ The stay is maintained from 8 registrants.

▸ A late arrival or early departure on your part does not imply a reduction in the price of the stay.

◈ To reach the Quinta:

▸ By plane: The nearest airport is Porto.

▸ By train and bus: There are trains and buses from Lisbon to Porto, Braga and Guimarães.

▸ By car: I can organize carpools from Lisbon for those who wish and who have space available in their cars.

From the center of Porto and the airport to the Quinta it costs about 30 euros by taxi, for about thirty minutes, which you can share for those arriving together.

◈ Reiki Treatment & Kobido Massage: it will be possible to add individual treatments by appointment (not included in the retreat price).